ABOUT C LYMAN FITNESS
Making Fitness Fun
A small business LLC company owned by Christian Lyman, NASM-Certified Personal Trainer and Certified Sports Nutrition Coach.
Christian attended the University of Mary Washington and was a member of the Varsity Cross Country and Track and Field teams, and a former decathlete. On his own time, Christian lifts weights, goes on runs, and plays basketball. He likes to train like an athlete but also enjoys training for aesthetics as well. Whether you are someone trying to improve your fitness in your sport, or just someone looking to generally improve your health and fitness, Christian is more than willing to help you out!
WHAT I DO
The Fast Track to Fit
I provide professional, certified fitness training programs designed to help clients of a wide range of abilities and backgrounds obtain their health and fitness goals.
Strength Training
Feel stronger + more efficient
Whether it's learning how to do your first push-up or attempting to bench press 225 lbs, I am here to help. From these sessions, you will learn how to perform these exercises with proper form as well as have the assistance of a spotter and motivator!
Cardio Fitness
Feel Good, Look Good
Health and fitness is not only about what your body looks like on the outside, but also about how you feel about it on the inside. It will be hard work, but you will feel good. Depending on what your preferences are, I provide high intensity interval training (HIIT) and low intensity steady state (LISS) training programs as there are benefits from both, including weight loss and improved cardiovascular health.
Athletic-Based Training
Get your hops up!
The unique program I’ve developed will help people improve athletic-specific skills, whether you want to get your vertical up, get faster on the field or court, or just improve your general athleticism, I am here to help.
NOTE: Powerlifting classes (power cleans, jerks, snatches, etc.) are reserved for those who are 18+ or who have finished developing physically.
Muscle Building
Sculpting and toning
This program is all about building muscle tone & definition and helping you achieve any aesthetic-related goals that you may have. While watching your diet is important, it is also important that you train with the right amount of intensity, do the right amount of exercises, and the correct amount of sets and reps.
TESTIMONIALS
What People Are Saying
Using my comprehensive fitness program, my aim is to help my clients completely turn their lives around. Take a look at some of the reviews that have been submitted by satisfied clients.
"I have worked with Christian over the past few months - his dedication to fitness training and his knowledge was very helpful in my rehabilitation of a current injury - his willingness to work with my physical therapist to direct me to appropriate exercises. Was important to my recovery. He is dedicated and committed to your health and well being"
Nancy Milburn
"Working with Christian was an absolute game-changer. His engaged and challenging routines not only got me back into the gym but also reigned my confidence and strength. Christian tailored every session to my goals, educating me on new exercises and pushing me beyond my limits in a supportive environment. Thanks to his expertise, I've continued to achieve gains with my workouts. If you're looking for a personal trainer who delivers fun, effective workouts, I highly recommend Christian!"
Aishwar Sabesan
